Straightforward answers for
pregnancy and the fourth trimester
No fluff, no fear-mongering — practical checklists and explainers for the questions that actually come up, from someone building a calmer way through it.
What to actually put on a baby registry
A real list of what you'll use in the first months — and the popular items you can skip.
Hospital bag checklist, week by week
What to pack for you, your partner, and the baby — and when to have it by the door.
Newborn feeding gear: a minimal list
Breast, bottle, or both — the short list of what's genuinely useful in week one.
How to count kicks (and when to call)
When movement patterns matter, how to do a count, and the changes worth a phone call.
Is this a contraction? Timing and the 5-1-1 rule
Braxton Hicks vs the real thing, how to time them, and the common "when to go in" guideline.
The EPDS: postpartum depression screening, explained
What the Edinburgh scale measures, what a score means, why screening isn't a diagnosis, and where to get help now.
What to expect at each prenatal visit
How often you'll be seen, and what typically happens at the first visit, the anatomy scan, glucose screening, and beyond.
Nuga carries the rest
A pregnancy and postpartum companion that turns what you note into one clear next step — kick counts, contraction timing, feeds, sleep, and week-by-week guidance in one calm place.
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